Dharma yoga

Everything is perfect and nothing is permanent. Dharma Mittra

Dharma yoga

This class draws inspiration from Dharma Yoga, named after Sri Dharma Mittra, one of the oldest living yoga masters.

Dharma Yoga is a graceful and empowering form of Hatha Raja yoga that integrates classical teachings with modern techniques, focusing on physical postures, ethical principles, and spiritual growth.

The practice begins with a flowing vinyasa sequence and transitions to longer-held, stationary poses. It includes balancing postures, inversions, arm balances, backbends, and twists, aiming to bring the yogi into states of focus, strength, confidence, opening, alignment, surrender, and meditation.

This slow-paced yoga practice is perfect for enhancing the mobility of the spine and hips.

Embrace the moment with mindful breaths and graceful movement!

Suitable for all levels!

If you want me to teach at your studio, send me a message here!

When You Might Need Vinyasa Yoga

Flow of Life

When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.

Mind

You want the inner peace that comes from knowing that your life is not out of your control.

Self-Compassion

You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.

Results From Vinyasa Yoga

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to cardiovascular health
  • By supporting the lymphatic system, Hatha yoga strengthens your immune system
  • You will be able to direct and master your own energy
  • You will be able to reach your highest potential

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