Power Vinyasa Yoga
Our bodies hold close to infinite amount of wisdom, often qualifed as intuition. By practicing yoga and getting into our bodies, we step into that wisdom. Alex Perez
Understanding Vinyasa Yoga
Power vinyasa yoga is a form of yoga that emphasizes fluid movement as a tool for greater self-awareness and discovery.
Poses, or asanas, are linked together in a dynamic sequence guided by the breath.
It is a high-energy, fast-paced form of yoga that is designed to increase the heart rate and build strength.
Expect a breath-centric practice with creative sequencing that allows students to create their own experience on the mat. This is a modern approach to traditional yoga.
The philosophy behind it is: Fit the practice to the individual rather than the individual to the practice.
This yoga class is suitable for all levels of practitioner. Come as you are!
If you want me to teach at your studio, send me a message here!
When You Might Need Vinyasa Yoga
Flow of Life
When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.
Mind
You want the inner peace that comes from knowing that your life is not out of your control.
Self-Compassion
You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.
Results From Vinyasa Yoga
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
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