Pilates combo

“Physical fitness is the first requisite of happiness” – Josef Pilates

Pilates combo

If you’re looking for a mix of mat Pilates, mobility training, and juicy yoga stretching, this is the class for you.

This is a playful class with a variety of exercises derived from various traditions. The class helps you improve core stability, muscle control, strength, and joint range of motion. Move with grace and ease!

Suitable for all levels!

If you want me to teach at your studio, send me a message here!

When You Might Need Vinyasa Yoga

Flow of Life

When you feel out of the flow of life, Vinyasa yoga can help you break out and get a new vigor.

Mind

You want the inner peace that comes from knowing that your life is not out of your control.

Self-Compassion

You are looking for a practice that can help you heal mentally, emotionally, and physically, and to develop self-compassion.

Results From Vinyasa Yoga

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to cardiovascular health
  • By supporting the lymphatic system, Hatha yoga strengthens your immune system
  • You will be able to direct and master your own energy
  • You will be able to reach your highest potential

Join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

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